Wraps-to-Go with Hummus and Curry

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Prep Time: 5 mins | Cook Time: 5 mins | Makes: 4 servings

Ingredients  

Spread

• ½ c hummus

• 1 Tbsp mango chutney

• 1 tsp curry powder or to taste

Wraps

• 4 8-inch whole wheat tortillas

• ½ lb cooked protein, such as shrimp, sliced turkey or sliced chicken

• 1 c cilantro or other favorite herbs, chopped

• 4 tsp chopped peanuts

• 2 c baby spinach leaves

• 1 c thinly sliced cucumber

Directions

1. Mix spread ingredients together.

2. Spread ¼ of the mixture on each tortilla.

3. Divide the wrap fillings equally among the tortillas.

4. Roll and eat!

Notes

• The suggested amount of meat invites portion control—a little bit goes a long way. Presented buffet style, everyone can build their own wraps

Nutrition: (per serving) Calories: 131 | Total Fat: 1 g | Sodium: 644 mg | Carb: 24 g | Protein: 12 g | Fiber: 2 g.

In the Kitchen | April 2026
Basecamp Prevention + Wellness, Providence | providencebasecamp.org