Quick and Healthy Breakfast Burritos
Enjoy this heart-healthy recipe from our kitchen to yours! Check out more wonderful recipes by visiting our collection.
Prep Time: mins | Cook Time: mins | Makes: 4 servings
Ingredients
5 eggs
2 Tbsp 1% milk
1 c black beans, drained and rinsed
½ c salsa of your choice
4 whole-wheat tortillas (8 inch), at room temperature
¼ c sour cream
2 Tbsp cilantro, chopped
Red chili flakes to taste
Directions
In a small bowl, whisk together eggs and milk.
In a small pot, mix together the black beans and salsa and heat.
In a non-stick skillet over medium heat, cook eggs until done on one side, flip and cook on the other side. Cut into 4 equal slices.
Lay tortillas on a work surface and top with eggs, ¼ cup black bean mixture, 1 Tbsp sour cream, some cilantro, and chili flakes to taste. Then roll and eat.
Notes
These burritos make a great breakfast on-the-go. Wrap in foil and enjoy!
Nutrition: (per serving) Calories: 215 | Total Fat: 6 g | Sodium: 677 mg | Carb: 34 g | Protein: 14 g | Fiber: 6 g.
In the Kitchen | February 2026
Basecamp Prevention + Wellness, Providence | providencebasecamp.org