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Basecamp Prevention + Wellness
Contact + Locations
Our Story
Our Community
How We Move
In-Person Classes
On-Demand Programs
Virtual Classes
Heart to Start
What We Eat
Ask the RD
In the Kitchen
Recipes
The Way We Live
Wellbeing Programs
Heal it Forward
Health Coaching
Healthy Conversations
Nicotine Cessation
The FIT Project
Wellness Corner
Women's Wellness Event
En espanol
Cómo nos movemos
Lo que comemos
La manera en que vivimos
Recetas
Heart to Start (En español)
Mi compromiso
Providence: Guía del corazón
Recursos para el bienestar
Resources
I Will Commitment
Start Small, Finish Remarkable
Providence Heart Guide
Heart Health
Play Smart
AED Donation Program
Basecamp Trail Guide
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Start Small, Finish Remarkable
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Desayuno Tracie Rose 8/15/24 Desayuno Tracie Rose 8/15/24

Cereal calientito y buenos días

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Verduras y guarnición Tracie Rose 8/15/24 Verduras y guarnición Tracie Rose 8/15/24

Alcachofas a la parrilla

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Caldos y ensaladas Tracie Rose 8/15/24 Caldos y ensaladas Tracie Rose 8/15/24

Cuenco de fresas veraniegas

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Aperitivos y meriendas Tracie Rose 8/15/24 Aperitivos y meriendas Tracie Rose 8/15/24

Hummus… de tantas maneras

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Postres Tracie Rose 8/15/24 Postres Tracie Rose 8/15/24

Mousse de chocolate vegano

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Platillo principal Tracie Rose 8/15/24 Platillo principal Tracie Rose 8/15/24

Paquetes de salmón al vapor con verduras

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Platillo principal Tracie Rose 8/15/24 Platillo principal Tracie Rose 8/15/24

Hamburguesas de pavo con elote y calabacita

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Caldos y ensaladas Tracie Rose 8/15/24 Caldos y ensaladas Tracie Rose 8/15/24

Ensalada de larb

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Miscelánea Tracie Rose 8/15/24 Miscelánea Tracie Rose 8/15/24

Galletas caseras de miel, estilo Graham

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Platillo principal Tracie Rose 8/15/24 Platillo principal Tracie Rose 8/15/24

Sabroso pollo dulce con curry

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Verduras y guarnición Tracie Rose 8/15/24 Verduras y guarnición Tracie Rose 8/15/24

Arroz “frito” de bandeja

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Postres Tracie Rose 8/15/24 Postres Tracie Rose 8/15/24

Gratinado de nectarina con frambuesa

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Caldos y ensaladas Tracie Rose 8/15/24 Caldos y ensaladas Tracie Rose 8/15/24

Ensalada de zanahoria y jengibre con pollo escalfado

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Miscelánea Tracie Rose 8/15/24 Miscelánea Tracie Rose 8/15/24

Salsa de verduras rostizadas para pasta

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Verduras y guarnición Tracie Rose 8/14/24 Verduras y guarnición Tracie Rose 8/14/24

Tortitas de maíz a la parrilla del suroeste

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Papas robustas para cena invitada

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Platillo principal Tracie Rose 8/9/24 Platillo principal Tracie Rose 8/9/24

Fabulosa torta tipo sándwich de atún(en pan de caja ¡y sin mayonesa!)

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Desayuno Tracie Rose 8/9/24 Desayuno Tracie Rose 8/9/24

Avena trasnochada con bocadosde pastel de zanahoria

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Desayuno Tracie Rose 7/31/24 Desayuno Tracie Rose 7/31/24

Tazón de camote con arándano azul para el desayuno

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Aperitivos y meriendas Tracie Rose 7/31/24 Aperitivos y meriendas Tracie Rose 7/31/24

Copas estilo sushi de salmón asado

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Basecamp Prevention + Wellness removes barriers of cost, opens doors to preventative health resources, and unlocks a wealth of classes and programs meant to heal, improve, and connect our communities. Opportunities made possible for everyone, everywhere, through generous donations to the Providence St. Vincent Medical Foundation.

Basecamp Prevention + Wellness, 9427 SW Barnes Road, Suite 190, Portland, OR, 97225
503.216.0880  | basecamp@providence.org

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